10 August 2011

A Workout for Your Brain!

It is true to say that the age of brawn is well and truly over and the age of the brain is well underway.  With that in mind, when you get to a certain age (like myself) sometimes the old grey matter can let you down in a way which is frustrating to say the very least.

Cognitive decline is something which happens to everyone at some point in their life but the fact is you can do something about it.  It does not have to cost the earth either – in fact you can upkeep your mental skills and perhaps even improve on them for nothing.

If you are looking for a way to help improve your memory and perhaps other things such as your eye-hand co-ordination then you should head over to the CogniFit Brain Fitness website.  As well as being scientifically validated it’s free!

You start off with an assessment (that takes hardly any time at all) which will give you an indication about where your cognitive skills are at the moment. You can even get your family and friends to join in and compare the results and then train together to improve your memory, attention and perception.

Go and take a look!